Fri, Jul 16, 2010
Big Workout #6: Very hot day, so waited until 7:30pm and was willing to run this one into darkness. Began w/2 mile warm-up and then a 2-mile tempo (6:25,6:18)...found water and bathroom and then...
View ArticleSun, Jul 18, 2010
Was travelling to my sister's house in W. Lafayette, so unable to run yesterday. Got 9 in this morning @ 10min pace. 5 miles out on the track w/wife and kids. My wife's signed up for the Philly 1/2...
View ArticleTue, Jul 20, 2010
Big workout #7: The sky became overcast, so I gave a shot at some track work... - 2-mile warm-up- 8 x 400 (w/lap jog between): 83,82,80,81,80,82,82,80 - 2 mile jog- 8 x 400: 86,83,80,82,82,81,80,82...
View ArticleSat, Jul 24, 2010
I'm due for a "Big Workout", but the constant heat is beginning to get to me. Started out on the track this morning at 6:25 am and it was already 83 degrees. Warmed up 2 miles, did 3.5 sets of 800's...
View ArticleMon, Jul 26, 2010
Ran 9.5 miles along N.Shore Blvd. in Chicago- nice and slow. Ran another 8.
View ArticleWed, Jul 28, 2010
10 miles alongside Lake Michigan- 4 around 7:25 pace, the rest real slow.
View ArticleThu, Jul 29, 2010
9 miles in West Lafayette- all slow, just over 9min pace- broke out new pair of Mizunos.
View ArticleSat, Jul 31, 2010
Got a little relief from the heat today on a hotel treadmill- did 2 mile warm-up, 2 miles @ 6min pace, 2 miles slow, 1.5 miles @ 6min pace, 1/4 mile slow, and the .5 miles @ 6min pace- w/cooldown did a...
View ArticleMon, Aug 02, 2010
Got in 10 miles this morning (in FL) and picked up the pace at mile 9 for just a mile. Ran 5 miles barefoot w/my wife on the beach (Hutchinson Island).
View ArticleTue, Aug 03, 2010
9 miles on the TM @ 9min pace. 5 miles barefoot on the beach w/my wife.
View ArticleThu, Aug 05, 2010
8 miles on the TM, 7.5 @ a 7:30 pace. 5 miles on the beach barefoot w/my wife.
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